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At the Mountain View Pain Center we have seen many injuries to various athletes.A bone bruise can becoming a nagging injury leaving the player unable to participate due to lack of range of motion and often very intense pain.The methods with which we treat each player are specific to their needs.As we realize it is important for a player to get back into the game, our methods involve rehab and therapy to speed up the patient’s recovery time with as little pain as possible.

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Another important step in the healing process is to perform full range of motion, non-weight bearing exercises to the joint.

This will also show the bone bruise if that is in fact the cause of the symptoms. Along with the initial stage ice massage, another valuable step that cannot be overlooked is rest.

This step may be very difficult for any athlete as they may be willing to push their body to the extremes to get back in the game.

What happens in a bone bruise is a compressive force pushes the femur and tibia on itself.

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When this happens the outer layer of the bone (most likely the femur), which is fibrous, breaks down. After the initial onset of the injury beware not to jump to the conclusion of a bone bruise, even if you are experiencing similar symptoms.

The taped portion forms convolutions in the skin, thus increasing interstatial space.

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